• Sports and Recreational

Hot African Yoga

  • Accra, Ghana
  • 30
  • English


Join us for a rejuvenating and energizing yoga session that will help you cultivate flexibility, strength, and inner peace. This session is suitable for all levels, from beginners to experienced practitioners, and offers a holistic approach to improving physical, mental, and emotional well-being. Whether you are seeking physical fitness, stress relief, or a deeper connection with yourself, our yoga session is designed to provide a balanced and fulfilling experience. Come with an open mind and an intention to nurture your body, mind, and spirit. Let’s embark on this transformative yoga journey together!


Arrive at the venue and start with a warm up begin by sitting in a comfortable position and focusing on deep, mindful breathing.

Start by standing at the front of your mat and flow through a series of poses. Repeat the sequence a few times to warm up the entire body and build heat.

Move into a series of standing poses. Focus on proper alignment and engage the core muscles for stability. Hold each pose for several breaths, exploring your body’s limits and finding balance.

Incorporate balancing poses to help improve focus, concentration, and stability.

Transition to seated poses. Explore gentle twists to stretch the spine and stimulate digestion.

Wind down the practice by coming into a gentle supine or reclined position, allowing the body to relax completely and surrender to a guided relaxation or visualization.

Gradually transition back to a seated position and bring your hands together at your heart center. Take a moment to express gratitude for your practice and set an intention for the rest of your day.

Frequently Asked Questions

It is recommended to wear comfortable, stretchy clothing that allows for a full range of movement. Avoid wearing anything too tight or restrictive.

It is always a good idea to bring your own mat for hygiene purposes.

Absolutely! Many yoga classes are suitable for beginners, and instructors often provide modifications and variations to accommodate different skill levels.

It is generally recommended to avoid eating a heavy meal at least 1-2 hours before a yoga class. However, a light snack like a piece of fruit or a small handful of nuts can be consumed if needed.

Not at all! Flexibility is a result of consistent yoga practice, and yoga classes are designed to improve flexibility over time. Everyone starts at a different level, so just do what feels comfortable for your body.

It is important to inform your yoga instructor about any injuries or medical conditions you have before the class starts. They can provide modifications or alternative poses to ensure your safety.

Meeting And Pickup

Meeting Point

LaBadi Beach La Pressure Beach, HV66+VHQ, Accra

End point

This activity ends back at the meeting point.


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  • From  $38

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