- Wellness and Retreats
Explore with Eve - Beach Yoga
- Diani, Kenya
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- English
Description
Ideal for practitioners of all levels, this yoga style focuses on slow and gentle movements with an emphasis on breathing and being fully present in the moment. You have the flexibility to choose the timing, whether it’s sunrise yoga or sunset yoga. I can come to a location of your choice, or we can meet at secluded sections of the beach for added privacy. Please bring drinking water, and rest assured, yoga mats will be provided.
Highlights
- All Levels Yoga: Designed for participants of all skill levels, offering a welcoming environment for beginners and experienced practitioners alike.
- Flexibility in Timing: Choose between serene sunrise yoga sessions or calming sunset yoga, accommodating your schedule and preferences.
- Location Customization: Opt for the convenience of your preferred location, or enjoy the tranquility of secluded beach sections, ensuring a peaceful and private atmosphere.
- Mindfulness and Relaxation: Immerse yourself in the present moment, fostering mindfulness and relaxation as you connect with nature and your inner self.
What's Included
- Yoga Instruction: Expert guidance from a certified yoga instructor, ensuring a safe and personalized experience tailored to your skill level.
- Flexibility in Timing: Choose between sunrise or sunset yoga sessions, accommodating your schedule and providing a serene atmosphere.
- Location Customization: Option to practice at your chosen location or secluded beach sections, ensuring a tranquil and private ambiance.
- Yoga Mats: Yoga mats provided for your comfort, eliminating the need for you to carry your own.
What's Excluded
- Transportation: Transportation to and from the yoga location is not provided and is the responsibility of the participants.
- Drinking Water: Participants are required to bring their drinking water to stay hydrated during the session.
Itinerary
1 Hour Beach Yoga
Embark on a transformative one-hour yoga journey guided by our experienced instructor. Arriving at the serene location, the session begins with a warm welcome and a brief introduction. Center your mind and body through calming breathing exercises for the first 10 minutes. Transition into a gentle warm-up, focusing on flexibility and muscle relaxation. The core of the session unfolds over the next 25 minutes, where you’ll flow through a sequence of yoga poses, emphasizing alignment, strength, and balance. The session culminates with 5 minutes of deep relaxation and meditation, allowing you to unwind fully. We conclude with a closing circle, expressing gratitude for the shared energy and guidance. Depart feeling revitalized and centered, ready to embrace the day with a renewed sense of well-being.
Frequently Asked Questions
Can I bring my own yoga mat, or are mats provided?
Yoga mats are provided for your convenience, ensuring you can enjoy the session without the hassle of carrying your own mat. However, if you prefer using your mat, you are welcome to bring it.
Is prior yoga experience necessary to participate in these sessions?
No, these yoga sessions are suitable for participants of all levels, including beginners. The instructor will tailor the practice to accommodate various skill levels and provide a welcoming environment for everyone.
What should I wear for the yoga session?
Wear comfortable and breathable clothing that allows for easy movement. It’s advisable to dress in layers, allowing you to adjust your clothing based on the weather conditions.
